Health Workshops

If you like to learn through doing – and you’d like help to put theory into practice – my Healthy Eating Workshops are for you.

Don’t worry – I’m not a professional chef, out to bamboozle you with my culinary show-biz talent! I’m a real-life health conscious soul who loves to cook yummy healthy food and to share my knowledge.

So come and discover how to choose and cook healthy meals in a very practical and easy way. It’s not complicated… it’s not difficult… it’s fun!

Our current workshops:

If you want to learn something we are not offering, please Contact us and we will design a workshop specific for your group or corporation.

Workshops  Location and Dates Invest
Cook fast, healthy recipes :  A few recipes to make your life easier and healthier. Sydney 8th May
Sydney 5th June
3 hours
Cook healthily in a budget. Sydney 30th May 2 hours
Shopping tour :
Come with me to visit a supermarket or health food shop to learn how to choose better options .
Sydney 6th June 2 hours
Nutrition basics :
Learn the basics of macro and micro nutrients to ensure you are fully nourished in your daily life.
Sydney 13th June
Sydney 25th July
5 hours
Food labels & nutrition myths revealed :
Learn what food labels are really telling you and discover what’s behind the common nutrition jargon.
Sydney 1st Aug 5 hours

Contact us to receive more information and also to book your place.

Places are limited, so book in advance to secure your place.